Water is an extremely important component of the human body. Without it, our bodies don’t function properly. Yet at times, it’s difficult to keep the body hydrated throughout the day. Fortunately, it’s not impossible to create a routine that will keep your body hydrated during hot, humid days on the job:
#1 Drink Fluids Regularly
Did you know that you should drink at least 2 liters of water in a day? Yes, the best and only sure way to kill dehydration is to drink water regularly. To ensure you are conveniently hydrated throughout the day, don’t wait till you feel thirsty to drink water. According to statistics, you feel thirsty when you are already 2% dehydrated. Drink small amounts of water throughout the day to ensure hydration.
#2 Improve Your Personal Lifestyle Habits
Smoking and drinking alcohol before or during work hours can adversely dehydrate your body. Avoid drinks and foods that dehydrate the body; like foods that are high in sodium. Stick to eating well-balanced meals with food, like watermelon or cucumbers, that can hydrate your body during the day.
#3 Take Short Breaks
If you are in a position where you can take short breaks in between your work, take them. A good ten-minute break lets you relax and take some deep breaths away from the exhausting heat at your work place. Breaks also encourage proper blood circulation in your body due to the added oxygen in the system. When it comes to performance, you’ve probably noticed that you work better when you feel relaxed. That means that taking breaks can improve your overall productivity at the end of the day.
#4 Eat More Fruits
How do you think an apple a day will keep you away from the doctor? For starters, it provides you with vitamins that protect you from regular attacks by diseases. But most importantly, the apple also contains juices that keep your body hydrated. It’s not just an apple that will you keep you hydrated however. Most fruits contain fluids and electrolytes that can keep your body hydrated. Eat a fruit every day and you will have fewer dehydration issues while you work.
No matter what kind of job you do, you want to feel healthy and at your very best as you do it. Sadly, there are moments when you just get a dry mouth, feel extremely thirsty and lose focus on your job. Luckily, with the tips above, you can stay hydrated and improve your productivity every day. Just remember that the tips above are not similar to a doctor’s expertise. For the best information on how to stay hydrated, consult your physician and visit your doctor if you feel abnormally dehydrated.